Open letter to Deb Fischer’s opposition to federal spending and debt under the Biden admin. but not the Trump admin.

You’ve been in office longer than our current president. An additional $6.7 trillion of National debt happened under your watch and under the watch of a republican majority for four years! But now your going to get all up in arms?? The only reason this new spending has to occur is because of the devastating response to covid, and other national needs, from the former president. We now have to unbury the poor people who lost jobs and continue to lose lives because people like Trump, Ricketts, Fortenberry, and most republicans want to put money/economy over people/public health. Y’all can’t even put on a mask, mandate others to do so, and tell people to get vaccinated; your comfort over others health. 

How much money did you make these last five years? What’s your net worth? Maybe if the top 1% paid the same percent of their income to taxes as me and paid their employees a living wage, the government wouldn’t need to raise the debt ceiling. Do you really blame folks who need social services and infrastructure for the national debt?? You seem very far removed from most Americans. We are those who don’t have things like a gym membership, annual family vacations, cable tv, new school clothes, or a car that is less than a decade old, because we can’t afford it. 

Thanks for nothing so far. If you want to do some good, enforce taxes on our wealthiest so they pay what they should and raise the federal minimum wage. Oh also, how about higher wages for teachers and more resources for education. Affordable childcare would be nice so that me and my neighbors can see the value of work vs staying at home with our kids. Wages barely cover the cost of childcare. Even when they get to school, the work day is hours longer than the school day so I have to pay for before and aftercare. This country is a disaster and it gets worse every time someone puts the rights of a few individuals before the health of a nation. 

Step outside of party lines. Show some courage and original thought. Prove you have a brain of your own. Your last email sounded like a regurgitation of the same old republican garbage. 

Vacation to Houston before my New Job!!

I’m starting a new job on August 3rd. I can’t hardly believe it, it feels so far away. I need to be organized. When I think of all the things to do I begin to feel overwhelmed. It’s a feeling that comes easy. Do I have more I my plate than most? There is no way to truly know but I think my perception drives my expectations. If I have more to do it than others I am allowed to break. I have permission to suck and drop the ball and feel trapped by my commitments. If I have less on my plate then I feel guilty when I panic or feel anxious over my responsibilities. If I am among the many people, chugging along with the same duties then I am boring and that is depressing. Life can be so joyous and unique yet so mundane and typical all at the same time. So instead of finding truth, instead of defining where I fit in, I will try to rejoice in my ability to juggle more than my peers. I will smugly enjoy a moment of calm when I watch everyone scramble while I take a breath. I will try to be glad that I am no different from my neighbors or a family on the other side of the world. Here is to the last moments of my vacation which I have felt all the emotions about:


Some great memories of my last week; in person and over the phone.

elena nap

Elena’s first nap with me

baseball hand
Felix is so hot at the Salt Dog’s game his hand is sweating!

elena lupita's

Vanessa (Roche) and Elena at their favorite Mexican joint, Lupita’s

felix and beans

Father and Son lunch at Mazatlan in Lincoln. Later Felix barfed a little beans, he overindulged; boy loves his frijoles!

elena drink

Elena and I partying it up! She crashed early.


Playing Catan with these two was a blast…. BECAUSE I WON! woopwoop

plane drink

My last cocktail of my vacation was free on the plane because I traded seats so a family could sit together. My empathy for people with children has increased to say the least. I feel like a super hero when I get to do anything without Felix; it’s so much easier!

7 weeks to go!!

The awesome cake made by Kristina.  It was tie-dye inside!

The awesome cake made by Kristina. It was tie-dye inside!

A few of the finished products in the nursery closet.

A few of the finished products in the nursery closet.

gift gifts go yotes Group-tie-dye Joren and I had our baby shower last weekend.  It was pretty crazy to get our first baby clothes with little hangers and all.  Things are getting real!!

We are feeling pretty prepared when it comes to stuff (not really in other areas lol) but there are a few essentials left on the registries so here are the updated lists for those who have asked over the last week or so.


Enjoying our cake

Enjoying our cake

These ladies went all out.  Thank you Anne, Kristina and Anna!

These ladies went all out. Thank you Anne, Kristina and Anna!

The tie-dye master!! No shower games for us, just creative and functional fun :)

The tie-dye master!! No shower games for us, just creative and functional fun 🙂

Baby Baby Baby!!

Officially in the third trimester…. Aaahhhh!  🙂

This would all be easier if we were closer to our families.  We could use a little family wisdom (wisecracks) and support.  We are taking birthing classes from a Doula, started our registries and decided to go cloth!  It’s really difficult to know all of what we NEED and stuff we can do without.  Check out our lists so far on Amazon and Target, we’d love to hear your stories and suggestions!

Joren and I are in the full swing of all things baby.  Baby names are being narrowed down to a short list.  The plan is to wait until we meet him to make the final decision.  Hopefully we don’t leave the hospital with a Mr. Baby Ries but you never know…. I am quite the procrastinator 😉

Stuffed Pumpkin

Joren and I signed up for the winter community sharing agriculture group which is organized by Community CROPS in Lincoln.  It is our first season participating and I am really enjoying our experience. Not only do we get locally grown seasonal produce but we also get cheese, eggs and this week… honey!  All items are from people/farms living Lincoln or neighboring communities that I have visited with over the years at our seasonal farmers markets.  Every Thursday I pick up a variety of seasonal produce from the Community CROPS office.  Some items we have enjoyed this season are turnips, radishes, basil, chard, greens, salad greens, sweet potatoes, sage, carrots, beets, and many types of squashes.  I don’t know if we will buy a share during the summer months because I looove going to the markets and there just wouldn’t be a need with the amount of produce we get each week.  I haven’t had the gumption to do anything with the larger, more unique squashes so I have a little fall collection. 

This week I was finally inspired!  Community CROPS sends me an email early each Thursday telling me what I will be picking up and they also helpfully include links to recipes featuring the items I will be receiving.  This one caught my eye because it is so unique and reminded me of the flair that a big turkey has during a holiday dinner.  Here is the big voilá for the vegetarian in my life!

Serves 12

The stuffing for this entrée can be made two days ahead.

  • 1 lb. wild rice blend
  • 2 lb. fresh spinach, stemmed
  • ¼ cup plus 2 Tbs. olive oil, divided
  • 6 cups sliced button mushrooms (1 ½ lb.)
  • 1 large onion, chopped (2 cups)
  • 1 cup diced celery
  • 9 cloves garlic, minced, divided (3 Tbs.)
  • 3 Tbs. chopped fresh sage, divided
  • 4 tsp. chopped fresh thyme, divided
  • 2 cups fresh or frozen corn kernels
  • 1 ½ cups cooked kidney beans, or 1 15-oz. can kidney beans, rinsed and drained
  • 1 cup chopped toasted pecans
  • 1 6- to 8-lb. cooking pumpkin

1. Prepare wild rice blend according to package directions. Transfer to bowl.

2. Bring 1/2 cup water to a boil in bottom of skillet. Add spinach, and cook 4 minutes, or until wilted. Drain, and cool, then squeeze dry, chop, and add to rice in bowl.

3. Heat 2 Tbs. oil in skillet over medium heat. Add mushrooms, onion, celery, 4 tsp. garlic, 1 Tbs. sage, and 2 tsp. thyme; sauté 10 minutes, or until all liquid has evaporated. Stir in corn and kidney beans, and sauté 3 minutes. Stir mushroom mixture into rice mixture. Fold in pecans, and season with salt and pepper, if desired.

4. Preheat oven to 350°F. Line rimmed baking sheet with foil. Cut top from pumpkin, and scoop out seeds and pulp.

5. Combine remaining 1/4 cup oil, remaining 5 tsp. garlic, 2 Tbs. sage, and 2 tsp. thyme in bowl. Brush oil mixture over inside of pumpkin. Fill pumpkin with rice mixture, cover with top, and bake 1 1/2 to 2 hours, or until pumpkin is tender when side is pierced with knife tip. Uncover, and bake 10 to 20 minutes more.

So here is the pumpkin.  It is an heirloom pumpkin, notice the pale outside color.  It is also a shorter shape which was perfect for baking whole, any taller and it may not fit.  Make sure to test the size of your pumpkin so you can place the rack in the right place before pre-heating the oven.  It isn’t included in the recipe but I rinsed the outside of the pumpkin to get all of the earth off.  If you buy yours in a store and it doesn’t have dirt on it you should rinse it to reduce the amount of possible chemicals or detergents.  Do this rinsing prior to cutting into it.  If you wait there is the risk of rinsing contaminants into the pumpkin!

The inside was much like spaghetti squash.  As I scooped out the seeds and continued to hollow out the pumpkin it began coming off in strings.  This is how it falls apart as you cut your pumpkin wedge on the plate, in strings almost like noodles.

Like the recipe suggests, I pre-made the stuffing but kept the toasted pecans separate and waited to add them right before I stuffed the pumpkin.  I love crunch so I didn’t want them to get too mushy.  I also combined all of the ingredients for the rub a few days ahead so the oil was very well infused with the garlic, thyme and sage.  It was soooo fragrant and delicious!  The bigger chunks of herbs wouldn’t stick to the sides of the pumpkin so make sure that they are evenly distributed along the bottom.  This is another good reason to pre-make your rub, so the oil will carry the flavor to all parts of the pumpkin.

I was pleasantly surprised to find that the stuffing was a perfect fit!  On goes the lid and into the oven.  The pumpkin made sure I didn’t forget about it by making little popping and hissing noises.  Do not be alarmed, this turned out to be okay, our pumpkin browned a little but did not explode.

The pumpkin was in the oven for two hours so Joren made sure I didn’t go hungry.  Here he is making guacamole which we ate along-side some tasty roasted red salsa made by our friend Johnny.  Thinking that I would probably need some meat to sustain me through the cooking time I tried my hand at homemade paté.  I combined a Martha Stewart recipe with one from  After the paté was in few small dishes, covered in wax paper and in the fridge Joren and I plopped on the couch with our chips, dips and wine to watch a movie (53 more minutes on the pumpkin!)

Finally the two hours passed.  Be careful now.  The pumpkin is hot and heavy.  The recipe didn’t give guidance on how to cut and serve so I decided to cut like a pie or pizza, in wedges.  I just plopped it onto the plate with the skin.  The pumpkin turned out so tender I think it would be dangerous to try and peel it before serving.  I loved the way it looked, smelled and tasted. Great colors with the wild rice, beans, spinach, pecans and of course the pumpkin and it smelled just like the holidays.  The herbs used in this dish are the same as a traditional stuffing.  It was so good and hearty that we forgot about the paté in the fridge.  Oh well, I didn’t have a yummy French baguette to toast anyway.  Mañana mañana.

You can only eat ONE!

Who would have thought a beet sandwich would be good?!  Well me I guess 🙂  This is what I made for dinner last night.  I must say, Joren was skeptical but it was delicious.  Try it out, it is a healthful version of your typical grilled cheese.  I even think kids will love it. The roasted beet becomes sweet.  The warning is referring to a possible side effect the next day….   You can message me if you want details 🙂


Well Hello!

Phase two is complete!  I graduated from the UNL dietetic internship on Friday, woohoo!  Phase threee:  I will be taking the R.D. exam in one month and hopefully be  a registered dietitian before this year is over.  I have learned so much these last eight months.  I feel like I’ve been given so many great experiences and I’m excited to see where I end up.  When I went into the internship I was set on a career in clinical dietetics.  I was 100% sure I would work in an acute-care hospital.  Now, my eyes have been opened to the many areas that a dietitian can make a difference.  I will be looking for opportunities in all fields to find my calling.

I have experience in eating disorders, long term elderly care, community based programs like WIC and health department wellness campaigns, laboratory nutrition research, acute hospital care, food service management in large facilities, after-school nutrition programming…  Wow!

I won’t be looking for jobs just yet, there is a phase four.  I have two more semesters of graduate school to receive my masters in Community Nutrition and Health Promotion with a graduate minor in BioChemistry.  I was awarded a research assistantship where I will be working under a brilliant professor, Dr. Tim Carr, with a project to be determined (Tuesday)!!

Before all that begins I get to spend a week with family and friends in California.  I need some relaxation!  I hope to jog in the Cali sun each day and hang at a coffee shop for an hour of studying.  If you want to join me for some exercise or studious-ness over some caffeine please call/txt me!  562-506-6396  I want to catch up with as many of you as I can while I am in town, I wish it weren’t so difficult.  To make it a little easier, we are having a gathering at my childhood home 🙂  Saturday, August 17th starting at 1pm.  Please, please, please stop by!!

One last thing…. Erin, Cameron and I would love to have Joren celebrating with us that weekend.  Times are tough without an income so we can’t afford another plane ticket.  I hate to ask one person to carry the financial burden so I had an idea.  I created an online fundraiser page so everyone could come together and bring Joren to California with his family and friends.  If we’ll see you that weekend and you can spare $5 or $10 I know you will get your money’s worth in great company, food and drink.  I can’t wait to surprise my wonderful husband with this gift from everyone, I know he’ll be so touched.

Look at those guys

Love, Vanessa